What's all the buzz about Worksets?

  • 15 March 2022
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Worksets are a tool found in our weight training programs, used to assess athletes maxes and automatically adjust them up or down in increments of 5 LBs, based on their performance. This tool can save you time from having to constantly update/retest maxes, and is a great way to engage athletes and provide a weekly "incentive".


Watch the video to learn:

  • Where Worksets exist in the PLT4M programs
  • What is looks like to log a Workset (as a student)
  • How to build Worksets into your program



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