The Resource Library is where you can find all of the exercises, demonstrations, and video content available in PLT4M. Watch this quick video as we highlight some of the useful content that lives in here, and how you might be able to use it.
We address the following FAQ’s:
- What is the difference between the Program Library and the Resource Library?
- Can I find movement modifications in the Resource Library?
- How can I find more Follow-Along content?