We’ve added new Follow-Along content to the Resource Library!
What does Follow-Along mean?
Follow-Along refers to our standalone workouts, available as one continuous video, providing a guided experience for students. Follow-Along content can be found in the Resource Library and is most suitable for projector-style workouts.
Watch this quick video as we highlight some of the new Follow-Along categories, and how to incorporate them into your classroom.
Explore the new Follow-Along Categories:
ReadyFit - The all-in-one “finisher-style” workout video; includes: workout brief, movement modifications, guided warm-up, and coaching points. (20-30 minutes)
Use Case: When you’re limited on time but looking for an efficient, high heart rate workout, browse the ReadyFit category! ReadyFit workouts can also come in handy for substitute P.E. teachers!
Pick A Side - This series provides 5 minutes of continuous movement, in a game-style format. Students are asked to "pick a side" which will determine the movements they’ll do. This series is designed to keep students engaged while getting fit. (5 minutes)
Use Case: A fun way to engage students—the Pick A Side category serves as a warm-up and ice breaker simultaneously.
Move - Short-form movement practice. Each video consists of two movements, done in a tabata style. (5 minutes)
Use Case: Browse two movements your students can work on. Use as a warm-up, or to reinforce certain movement patterns.
Intro to Pilates - Individual, unparsed Pilates lessons. (20 minutes)
Use Case: Promote balance and flexibility by incorporating Pilates routines into students fitness regimen.