Below are some examples of ways you might structure your curriculum using PLT4M programs. These are meant to serve as examples or guides.
*Please Note: The scheduler tool in PLT4M only allows you to run one program at a time, so we recommend granting your students access to multiple programs via Group Access, and then communicating the schedule to your students.
Example 1: Condensed Schedule
Experience Level: Introductory
Programs used: FIT101, FIT102, MOB101
Duration: 11 weeks
Frequency:
- 3x Week - Follow FIT101 & FIT102
- 5x Week - Incorporate Mobility



Example 2: Expanded Schedule
Experience Level: Introductory
Programs used: FIT101, FIT102, MOB101, NUTR101
Duration: 16 weeks
Frequency:
- 3x Week - Follow FIT100’s & Mobility
- 5x Week - Incorporate Nutrition




Example 3: Block Schedule
Experience Level: Introductory
Programs used: FIT101, FIT102, MOB101, NUTR101
Duration: 15 weeks
Frequency: 3 on, 1 off




Example 4: Fitness Anywhere
Experience Level: Intermediate, advanced
Programs used: FIT301c, MOB101, NUTR101
Duration: 11 weeks
Frequency:
- 3x Week - Follow Fitness Anywhere
- 5x Week - Incorporate Mobility Nutrition
Optional: Incorporate synchronous and asynchronous learning into your schedule. Require Fitness Challenges on Fridays, or pose them as extra credit.


