Fitness & Strength Progression

  • 31 August 2022
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This program map demonstrates PLT4M’s suggested progression for teaching students how to weight train.  In this progression, we seek to cement proper movement mechanics before introducing load or intensity. Once students master form and technique on all core lifts, they may continue on an advanced training path of their choosing, be it athletic development, personal weight training, or personal fitness. 

 

This map also highlights the physical assessments found in each program throughout this progression. If following this progression, this map will help you understand which test results will be captured, and when—allowing you to view progress results when applicable. 

 

Download the Progression

 

 

For more details on each program, visit the program resource page.


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