Understanding & Improving Mobility

  • 12 April 2021
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Understanding & Improving Mobility
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Mobility is a critical aspect of everyday life and overall health. But improving mobility is not as simple as just ‘stretching’ every once in a while.

Alex Relph, TRS-Mobility Specialist, NASM-PES, and PLT4M Co-Founder, presents on the key elements surrounding mobility. Alex defines and describes key aspects around mobility like fascia, end-range stretching, self-myofascial release, and active recovery. Finally, he displays PLT4M’s new Intro To Mobility program that works to introduce students to these same mobility concepts.





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