You read that right—this program is for YOU (the teacher)!
A collection of 30 easy-to-follow workouts requiring minimal equipment—this program is suited for a wide audience of fitness seekers.
This program is designed to be 10 weeks long, with each week including 3 workouts and a fitness challenge.
For suggestions on how to incorporate this program into a staff wellness challenge, see here.
- Intro: Coach Max explains the workout.
- Movement Prep: Jackie demonstrates proper form and technique for all movements found in the workout, as well as movement modifications.
- Warm Up: Follow along with our guided warm-up, tailored specifically to the workout. We promise you won't start this workout cold!
- Workout Strategy: We offer coaching tips and pointers for getting the best workout!
- Jump Rope
- Medicine Ball
It's also nice to have:
- Cardio machine (rower, bike, etc.)
- Pull Up Bar
This program includes 5 total fitness challenges. Throughout the 10 weeks, we will encounter each challenge twice, allowing us to track the progress made in each challenge.
- 1 Minute Max Push Ups
- 1 Minute Max Air Squats
- 1 Minute Max Sit Ups
- 2 Minute Burpee Test
- Max Elbow Plank