Staff Wellness

You read that right—this program is for YOU (the teacher)!


A collection of 30 easy-to-follow workouts requiring minimal equipment—this program is suited for a wide audience of fitness seekers. 


This program is designed to be 10 weeks long, with each week including 3 workouts and a fitness challenge. 


For suggestions on how to incorporate this program into a staff wellness challenge, see here.


Workout Format:

  • Intro: Coach Max explains the workout.
  • Movement Prep: Jackie demonstrates proper form and technique for all movements found in the workout, as well as movement modifications.
  • Warm Up: Follow along with our guided warm-up, tailored specifically to the workout. We promise you won't start this workout cold!
  • Workout Strategy: We offer coaching tips and pointers for getting the best workout! 



We recommend:

  • Dumbbell
  • Kettlebell
  • Jump Rope
  • Medicine Ball

It's also nice to have:

  • Cardio machine (rower, bike, etc.)
  • Pull Up Bar


Fitness Challenges:

This program includes 5 total fitness challenges. Throughout the 10 weeks, we will encounter each challenge twice, allowing us to track the progress made in each challenge.

  • 1 Minute Max Push Ups
  • 1 Minute Max Air Squats
  • 1 Minute Max Sit Ups
  • 2 Minute Burpee Test
  • Max Elbow Plank
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