New! Nutrition Program Release & Updates

New! Nutrition Program Release & Updates

Introducing: Applied Nutrition 

the second part to PLT4M’s Nutrition Series. 


We’re helping students utilize the knowledge they learned through the Intro to Nutrition program, to understand the multitude of factors contributing to weight and overall health and wellness. See below for program details!


Program Details:


We live in a world where body weight and size take center stage in many discussions, including health and performance. But these conversations often gloss over the actual research behind weight change. Additionally, they avoid the real-life implications of weight and health. 

In our first introductory series, we worked through fundamental and foundational elements of nutrition. Now it is time we tackle weight and all the intricacies of the subject. This program's goal is to get real about weight and help reorient students so that they can understand the multitude of factors that contribute to overall health and wellness. After breaking it all down, we can talk about some of the factors that surround more specific concepts like eating disorders, emotional eating, and more. 


  • 2 Chapters | 9 Total Lessons

  • Each Lesson takes 30 minutes


Lesson Format

Each lesson contains a 5-10 minute video that is paired with a 500-1500 word count written lesson. Students should expect to dedicate roughly 30 minutes per lesson.



Grades 7 – 12 — Any student looking to expand upon their nutrition knowledge. An excellent nutrition education that will compliment any training program.



Introduction To Nutrition 



Students must have internet access to view assignment content via PLT4M account.

Chapters can be assigned and accessed digitally via PLT4M, or can be distributed using the full PDF e-Book.



Supplemental questions at the end of each chapter can be used to demonstrate knowledge of concepts. Access Answer Key Here.




What else is new?

We’ve combined the Intro to Nutrition & Nutrition Concepts of Interest programs to form one “Intro to Nutrition” program. We recommend that students complete the Intro to Nutrition program prior to completing the new Applied Nutrition program. 

How can I access the Nutrition Programs?

Both Nutrition Programs are available digitally through your PLT4M account and in an E-Book format. 

  • In-site versions can be assigned digitally to students PLT4M accounts
  • E-Books can be shared with students outside of PLT4M

Where can I access the E-Book?

E-books are located in the More Details section of the program card. From your PLT4M account, navigate to your programs page, locate the desired Nutrition program, select the red “More Details” Link. Here is where you can access E-books and answer keys. E-books are also linked below:

Part 1 - Intro to Nutrition

Intro to Nutrition

Part 2 *NEW* - Applied Nutrition

Applied Nutrition


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