New Program Release! ATH312: Speed Training & ATH313: Conditioning

New Program Release! ATH312: Speed Training & ATH313: Conditioning

We’re launching two new athletic development programs this week! See details below.

 

Program Launch #1:

ATH312: Speed Training: This program is aimed at developing an athlete's speed and change of direction ability. View Program Overview. 

 

Listen to the conversation behind the Speed Training program here on our podcast: Episode 113: Speed Training

 

Program Launch #2:

ATH313: Conditioning: This program is aimed at developing an athlete's work capacity across both the aerobic and anaerobic domains. View Program Overview. 

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