COMING SOON: The Next Evolution of Athletic Programming


We’re releasing new and improved versions of the 3 & 4 day Off-Season Programs!

If you are currently using a 3 or 4 day Off-Season program, we recommend switching to the updated versions once released! We will eventually sunset the current programs. 

 

How will these programs differ from the existing 3 & 4 Day Off Season?

  • Detailed warm ups living IN the workout
  • More advanced strength cycles with primary lifts and an updated approach to worksets
  • Suggested time domains per section - assisting athletes with time management
  • Updated and expanded pre, mid, and post testing
  • New and expanded power and plyometric progressions

 

Tell me more about these updates?

 

Warm-ups appear baked into the Workout:

 


 

Suggested time domains per section/exercise:

 

 


 

New & Expanded power, plyometric, unilateral and stability movements:

 

New plyometric progressions, such as the Snap Down:

 

 

Expanded Unilateral work, such as the Kneeling single arm dumbbell strict press:

 

 

Added stability movements, such as the Dead Bug:

 

 


 

How does the 3-Day differ from the 4-Day Off-Season program?

They don’t! These programs include the exact same workouts, and the same number of sessions. The 3-Day version will take longer (in weeks) to get through than the 4-Day. In choosing your program, choose based on the number of days your athletes are able to dedicate to a weight training session per week. If limited to less than 3 or 4 days per week, check out the 2 Day Off-Season Weight Training Program.

 

When will these new programs be available?

Release Date: May 10th!

Be the first to reply!