Staff Wellness
You read that right—this program is for YOU (the teacher)! A collection of 30 easy-to-follow workouts requiring minimal equipment—this program is suited for a wide audience of fitness seekers. This program is designed to be 10 weeks long, with each week including 3 workouts and a fitness challenge. For suggestions on how to incorporate this program into a staff wellness challenge, see here. Workout Format:Intro: Coach Max explains the workout. Movement Prep: Jackie demonstrates proper form and technique for all movements found in the workout, as well as movement modifications. Warm Up: Follow along with our guided warm-up, tailored specifically to the workout. We promise you won't start this workout cold! Workout Strategy: We offer coaching tips and pointers for getting the best workout! Equipment:We recommend:Dumbbell Kettlebell Jump Rope Medicine BallIt's also nice to have:Cardio machine (rower, bike, etc.) Pull Up Bar Fitness Challenges:This program includes 5 total fitness challenges. Throughout the 10 weeks, we will encounter each challenge twice, allowing us to track the progress made in each challenge.1 Minute Max Push Ups 1 Minute Max Air Squats 1 Minute Max Sit Ups 2 Minute Burpee Test Max Elbow Plank