Yoga Flows

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This program is all about the flow! In our 101 & 102 yoga series we introduced the basic foundations of yoga and slowly moved through basic flows. Now with a strong foundation, students will dive into more comprehensive yoga workouts that are demanding breath to movement flows. We will continue to introduce more challenging poses and flow variations. Another added twist to this program is the introduction of Muscle Action Drills (MADS) that will help students target and work on both big and small muscle groups that help our yoga training.



  • 12 Total Lessons | 4 Sections of 3 Lessons
  • Each lesson is broken into 3 video parts:
    • 1) Intro 2) Full 30 Minute Flow 3) Savasana
  • 30 Minutes per Lesson


Lessons Format

Each yoga session begins with a guided warm up and an opportunity for students to check-in mentally and physically to the day's lesson. Each lesson will follow a traditional yoga flow and move throughout an entire 30-minute workout. Lessons will also introduce 2-3 movement/pose variations embedded directly within the longer flows. 



Grades 6-12—Students who are interested in the primary movements of yoga and are looking to add this style of exercise to their fitness toolbox for long-term health and wellness.



Intro to Yoga Part 1

Intro to Yoga Part 2


Students should have a basic understanding of foundational yoga movements and have the requisite stamina to complete a fully comprehensive 30 minute yoga workout. For example students should have a library of yoga movements already learned and know how to properly execute them in a longer flow workout.



Nice to Have:

  • Yoga Mat



There are no formal assessments in this program. 

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