Intro to Yoga Part 1

  • 7 December 2020
  • 2 replies

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An introduction to the basics of yoga! We seek to develop a strong foundation in the basic areas of yoga that include standing, twisting, balancing, hips, spine, and core poses. This program seeks to onboard students of all backgrounds to yoga for the first time with in-depth movement introductions and practice. The big focus of our yoga program is education without the intimidation that yoga can sometimes bring!   The program culminates in student’s first experiences with long-form standard yoga flows and routines. 


Click here to see how to use the Yoga Programs.



  • 12 Total Lessons | 4 Sections of 3 Lessons
    • 9 Lessons of pose introduction, followed by mini-flows
    • 3 Lesson of full flows
  • 30 Minutes per Lesson


Lesson Format

Each yoga session begins with a guided warm up, followed by movement and pose education, scaling modifications, and detailed technique work. Then, student’s finish each lesson with guided flows that reinforce the major education points of the day.

The final three lessons of this program put all the pieces together for more long-form yoga flows!



Everyone! Grades 6-12. Anyone looking to give yoga a try should begin with this fundamental program. This is meant to be a welcoming and inviting first try of yoga for all!



No formal requirements, open to all students!



Nice to Have:

  • Yoga Mat



There are no formal assessments in this program. Students are encouraged to progress onto YOG201: Intro to Yoga Flow, for continued education.

2 replies

My school just purchased the PLT4m program.  Is this yoga program included, I don’t see it in the program section.

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Hi @jfayter - the Intro to Yoga program was just released today, and it is included in all subscriptions! You should now be able to find it available on your programs page, labeled as YOG101!