Intro to Pilates


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Description

Pilates is a low-impact form of exercise that is a great full-body workout. Pilates focuses on control while enhancing balance, flexibility, and the mind-body connection. This introductory program provides an excellent challenge to all major muscle groups with a special emphasis on the core. 

 

Breakdown

  • 12 Total Lessons | 4 Sections of 3 Lessons
  • 20-30 Minutes per Lesson

 

Lesson Format

All lessons are in a follow along format. Each lesson focuses on a specific pilates topic like control, centering, fluidity, precision, etc. There is a guided warm up that always starts with movements like hundreds, single leg circles, and rolling like a ball. Then students review core components of pilates while continuing to add in new variations and modifications throughout all the lessons. 

 

Audience

Everyone! Grades 6-12. Anyone looking to give pilates a try should begin with this fundamental program. This is meant to be a welcoming and inviting first try of pilates for all. 

 

Requisites

No formal requirements, open to all students!

 

Equipment

  • Soft surface recommended! There is a lot of work on the ground and rolling on the spine that is done safely on a soft surface
  • No reformer machines needed! This is a mat pilates program. 

 

Assessments

There are no formal assessments in this program. 


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