An introduction to all things movement and fitness! The aim of this program is to provide every student a foundation upon which they can develop their personal fitness or performance training.
We seek to cement proper mechanics through all of the fundamental human movements, begin to develop relative strength & mobility, while also introducing the concept of capacity.
Download the Full Program Guide Here for a syllabus & additional assessment materials!
- 15 Total Lessons | 5 Sections of 3 Lessons
- 30-45 minutes per Lesson
- Concludes with Baseline Fitness Assessments
Each lesson begins with a guided warm up, followed by movement education and technique work. Then, a workout is prescribed and explained in detail that reinforces the major education points of the day, while introducing elements of capacity and intensity.
Everyone! Grades 6-12. Anyone looking to get into fitness should begin with this fundamental program. Long term results come from setting a good foundation!
No formal requisites, open to all students!
Nice to Have:
Pull-Up bar (for assessment)
Box/Bench (for modifying push-ups)
Culminates in a final "assessment" of:
• 1 Mile Run (Aerobic capacity)
• 2 Min Burpee Test (Anaerobic Capacity)
• Push Up / Pull Up / Air Squat (Strength Capacity)
• Squat Therapy (Mobility)
• PLT4M MetCon (Overall Fitness)