Fitness Literacy is a collection of 12 cognitive-domain assignments that serve as an excellent introduction to the world of fitness and training. Students need not possess any prior knowledge or experience.
- 12 Total Assignments
- 3 Sections of 4 Lessons/Assignments
- Each Assignment takes roughtly 15-30 minutes
Each lesson includes a written article, a summary video, and the accompanying assessment questions.
Our 12 assignments are broken out into 3 distinct sections, from an introduction to the mental & physical effects of fitness, down to the mechanics of foundational human movement.
1. The Power of Physical Activity: Mental & Physical Benefits
2. Movement & Exercise
3. Capacity (Aerobic & Anaerobic)
4. Strength & Strength Endurance
5. Stability & The Core
6. Mobility vs Flexibility
7. Training Terminology
8. The Squat
9. The Hinge
10. The Lunge
11. The Press
12. The Pull
Everyone! Grades 6-12. Anyone looking to get into fitness should begin with this fundamental program.
No formal requisites, open to all students!
Students need internet access to view assignment content via PLT4M account.
Supplemental questions at the end of each chapter can be used to demonstrate knowledge of concepts.