Applied Nutrition

  • 4 January 2021
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We live in a world where body weight and size take center stage in many discussions, including health and performance. But these conversations often gloss over the actual research behind weight change. Additionally, they avoid the real-life implications of weight and health. 


In our first introductory series, we worked through fundamental and foundational elements of nutrition. Now it is time we tackle weight and all the intricacies of the subject. This program's goal is to get real about weight and help reorient students so that they can understand the multitude of factors that contribute to overall health and wellness. After breaking it all down, we can talk about some of the factors that surround more specific concepts like eating disorders, emotional eating, and more. 


E-Book versions available for download:


E-Book: Applied Nutrition



  • 2 Chapters | 9 Total Lessons

  • Each Lesson takes 30 minutes


Lesson Format

Each lesson contains a 5-10 minute video that is paired with a 500-1500 word count written lesson. Students should expect to dedicate roughly 30 minutes per lesson.



Grades 7 – 12 — Any student looking to expand upon their nutrition knowledge. An excellent nutrition education that will compliment any training program.



Introduction To Nutrition 




Students must have internet access to view assignment content via PLT4M account.


Chapters can be assigned and accessed digitally via PLT4M, or can be distributed using the full PDF e-Book.



Supplemental questions at the end of each chapter can be used to demonstrate knowledge of concepts.


Access Answer Key Here.

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