As many states slowly open back up, schools across the country are excitedly beginning summer workouts. With restrictions on the number of kids allowed in weight rooms, and many kids returning from a lapse in training, PLT4M has created a General Prep Transition program. Staff members can access it now via the Training>Programs page. For a Print Friendly option, see our Google Doc version.
Block 1 consists of four bodyweight workouts that can be done outside, allowing you to work with larger groups.
Block 2 uses bands, dumbbels, and medballs, once again, allowing you to work outside.
The goal is to help ease your athletes back into shape safely and effectively. We will be adding additional Weight Room "Blocks" to the program in the coming weeks.