We have received a lot of questions over the last few weeks about using the Intro To Training program at home.
Yes, there is equipment in the form of medballs, jump ropes, PVC pipes, and even some pulling variations. But, that does not mean we can’t accomplish all the core components of the program at home.
In short, students can absolutely complete Fit 102 Intro To Training remotely.
Watch this video to see many of the options that students can choose from with simple household items as they continue their fitness journey past Fit 101 Intro To Fitness.
Not only do we go over these at a high level in the above video, we also make sure that before any of our students tap into the program, they review all of these different options in detail.
As soon as they tap into Fit102 Intro To Training, they will see an ‘introduction’ that provides video and written instructions for each of the substitutions they will have to make if they are at home!
Below are a few screenshots of this! For all these videos go preview our full Fit 102 Intro To Training program within the ‘programs page’ in PLT4M.