Just curious if any one would be interested in glute activation exercises or if PLT4M program writers would be interested in creating a “mini maintenance ” program for users.
For example, Thief walk banded, Monster Walks banded, Clam shells etc.
Glute activation exercises
Hey
Despite the current prevailing arguments against the concept of activation in general, and specifically glute activation, I am actually a big fan of targeted glute and core work prior to heavy strength training. Anything glute med is a must for me before squatting, for example. In any case, regular assistance work is good anyway, so if the “activation” effect is simple a placebo effect for some, then it’s a win-win in my mind.
To your original question, what did you have in mind? Something like a routine that could be used before training? Or something that could be used on off days as supplemental development? Or, rather, are you looking for us to develop a wider array of activation “exercises” in the resource center/workout builder?
Or something else entirely?
Looking forward to chatting further!
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