• 8 December 2022
  • 1 reply

For the Prescribed weight on DB movements, is it total weight? ie… DB lunges prescribe 30lbs, is that 2x15lb DB’s, or 2x30lbs? 

1 reply

Hi Coach,

Great question! For anything that has been prescribed in one of our pre-built programs, the weight referenced in any DB movement is for ONE dumbbell. 

This way, students know which set of DBs to grab via the personalized prescription, rather than do any math to figure out the desired set.

As always, though, we do intend that prescription to merely be an initial guide. Students can & should adjust weights as needed in order to attain the desired stimulus as directed.

Hope this helps!