Performance Anywhere

  • 8 September 2020
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Description

No weight room? No problem. Our Remote Athletic Development program is a complete performance training regimen, tackling the PLT4M Performance goals of Power, Control, & Capacity, just like our traditional off-season programs...without barbells.

Each week is complete with dedicated speed and power (“field”) work, odd-object/at-home strength and hypertrophy development, full body stability and coordination, and continual capacity and conditioning.

 

Breakdown

  • 60 Total Workouts | 15 Weeks of 4 Sessions
  • Additional Mobility Session each week
  • Each session takes 45-75 minutes
  • Mobility Sessions are 20 minutes

 

Workout Format

Each session begins with a warm up, followed by an element of Speed/Power development, then a focus on core movement patterns & accessory. Each session concludes with conditioning or a “Finisher.”

 

Audience

Grades 9 – 12 – Serious athletes looking to better themselves without access to the weight room.

 

Requisites

Intro to Fitness 1 & 2 -OR- Suggested for athletes in grades 9-12 who have had a full education of both movement and basic resistance training and wish to focus on the development of athletic ability through targeted training, but do not have regular access to a complete weight room. Athletes should already have relevant “maxes” of necessary lifts and should not be completely “un-trained” (no workouts in previous 2+ months).

 

Equipment

None!

Optional: Students and athletes will have opportunities to add intensity through loading with the use of household objects, dumbbells, or kettlebells.

 

Assessments

There are no formal assessments; although, athletes will have an opportunity to record results for their "finisher" scores.


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