No weight room? No problem. Our Remote Athletic Development program is a complete performance training regimen, tackling the PLT4M Performance goals of Power, Control, & Capacity, just like our traditional off-season programs...without barbells.
Each week is complete with dedicated speed and power (“field”) work, odd-object/at-home strength and hypertrophy development, full body stability and coordination, and continual capacity and conditioning.
- 60 Total Workouts | 15 Weeks of 4 Sessions
- Additional Mobility Session each week
- Each session takes 45-75 minutes
- Mobility Sessions are 20 minutes
Each session begins with a warm up, followed by an element of Speed/Power development, then a focus on core movement patterns & accessory. Each session concludes with conditioning or a “Finisher.”
Grades 9 – 12 – Serious athletes looking to better themselves without access to the weight room.
Intro to Fitness 1 & 2 -OR- Suggested for athletes in grades 9-12 who have had a full education of both movement and basic resistance training and wish to focus on the development of athletic ability through targeted training, but do not have regular access to a complete weight room. Athletes should already have relevant “maxes” of necessary lifts and should not be completely “un-trained” (no workouts in previous 2+ months).
Optional: Students and athletes will have opportunities to add intensity through loading with the use of household objects, dumbbells, or kettlebells.
There are no formal assessments; although, athletes will have an opportunity to record results for their "finisher" scores.