Accessing Workouts [App]
The Workouts tab will likely be the most frequent tab on your app, so let's take a deep dive into how you can navigate your Workout Menu.
Coaches/Teachers make programs available to Groups. All programs assigned to your Group(s) will be shown on this initial screen.
To Access a Workout, choose the Arrow Icon on the desired workout. From here, you can choose to Start or Preview the current day. If you need to change to a different day, use the "Change Day" option.
To hide programs that you do not currently need, choose the "Manage View" option. Check the Programs you WANT to show, and uncheck programs you want to hide.
Rack View allows up to 5 Athletes to share one device, but still access their personalized workouts. To access Rack View, choose the Icon shown below, then choose the Athletes you are training with.