Insert an Off Week or Testing Week on your Schedule

Often times, we need to modify our training calendar to adjust for off weeks, or schedule testing weeks. This video talks through the process of doing so. 

If you are using a lot of Max Test weeks (every 4-12 weeks for example), it is worth exploring our "Worksets". See the related articles on how to assess and adjust maxes weekly, allowing you to Max Test less frequently. 

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