PLT4M Programs: Resource Page

If you are considering using PLT4M Programs, the following resources will help your master the programs and maximize how you use them. 

Program Guide Books (Click to Download):

FULL PROGRAM GUIDE: Includes Program Selection Flowchart and Program Overview for all PLT4M Programs.

Individual Program Guides for Intro Level Programs:

FIT101 Program Guide

FIT102 Program Guide

FIT 201 Program Guide

FIT202 Program Guide

FIT203 Program Guide

Not sure which program to use? Access our Program Selection Guide

PLT4M Program Overview Video

This video discusses our process of "LTAD", or "Long Term Athletic Development". 


Do you have sport specific programs?

What is "LTAD"?

Should we train In-Season? 

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